Services /
We offer 4 types of services, tailored to your goals
General Fitness Training
General training such as:
- Strength training & muscle building
- Fat loss & body recomposition
- Increasing cardio ability & capacity
- Functional training & injury prevention techniques
*In-person in NYC only*
Sports-specific Conditioning & Performance Training
Tailored strengthening, injury prevention, and recovery training for the following sports:
- Basketball
- Volleyball
*In-person in NYC only but some exceptions possible for more experienced athletes*
Movement Assessment
Static postural assessment and dynamic postural assessment to identify underactive and overactive muscles to target through exercise
*In-person in NYC only*
Remote Consultations
Schedule 1×1 time to go over any general fitness or injury prevention questions, especially if related to any of our social media content or products
GET A QUOTE FOR SERVICES
Ready to get started? Fill out the form below if you’re interested in any of our services.
