Discover your path to continual fitness
Welcome to your fitness journey! Together, we’ll discover fun and effective ways to reach your fitness goals, tailored to your life.
About Us /
Democratizing injury prevention techniques
Our goal is to socialize functional fitness & injury prevention techniques curated to the everyday demands of life so that people can continue to live fulfilling lives doing the things they love
There’s a lot of noise out there in the fitness world. Our goal is to curate and tailor insights and routines that are relevant for YOU and your life or athletic goals. Not everyone needs to be a bodybuilder, and not everyone runs marathons.
For everything in between, we connect you with the knowledge and resources to best prepare your body for the demands of your favorite activities, sports, and daily life.
Services /
We offer 4 types of services
General Fitness Training
General training such as:
- Strength training & muscle building
- Fat loss & body recomposition
- Increasing cardio ability & capacity
- Functional training & injury prevention techniques
*In-person in NYC only*
Sports-specific Conditioning & Performance Training
Tailored strengthening, injury prevention, and recovery training for the following sports:
- Basketball
- Volleyball
*In-person in NYC only but some exceptions possible for more experienced athletes*
Movement Assessment
Static postural assessment and dynamic postural assessment to identify underactive and overactive muscles to target through exercise
*In-person in NYC only*
Remote Consultations
Schedule 1×1 time to go over any general fitness or injury prevention questions, especially if related to any of our social media content or products.
PRODUCTS /
We also have “off-the-shelf” products for a variety of needs
Products on Gumroad
Guides and Training Materials
Ready to get started on your path to continual fitness?
Contact us to get a quote for any of our services listed above. Or you can visit our Media Gallery or view our products & services in more detail.
Why Us /
We tailor routines to what you need
FOR ATHLETES
We take the time to understand what sports you play, what activities you do everyday, and what your overall physical goals are so that you can get the routines and techniques that are relevant for you.
For example, if you are an avid volleyball player, we will work on the strengthening and flexibility routines you need to stay healthy while playing volleyball.
FOR ANYONE
For anyone looking for general assessments, we can do a postural assessment to see where your body might be out of alignment and provide the corrective exercises to bring things into alignment and reduce injury risk.
We can also look at your daily activities and look for ways to strengthen your body to meet the demands of your day-to-day so that you can continue doing what you love.
Contact Us /
Contact us for more information
For any of the services listed above, we can provide more information. Please email us with your name, what you’re looking for, and a good email address to follow up with you on.
Send us an email
info@mayankbfit.com
